You miss 100% of the shots you don’t take.

Yoga is a practice connecting the mind and body through breathwork enhancing mindful awareness. The body moves through yoga poses while deepening breath to create a meditative experience. Yoga can improve mental health as it activates the parasympathetic nervous system (vagus nerve). Yoga also can enhance strength, balance flexibility, sleep, and lower physical pain. Let it Grow Healing offers two different types of yoga classes.

Vinyasa Yoga— 

Mondays @5:00-6:00PM

A gradual progression whereas poses are transitioned to and coordinated with breathwork, which flow from one posture to the next. Poses are typically both standing or seated and move at a moderate pace. 

Restorative Yoga— 

Wednesdays @6:15-7:15PM

A restful practice whereas yoga poses are held for a longer duration and are seated or lying down. Props are utilized to help support the body and the goal is to restore balance to the nervous system.

Group therapy classes are held monthly and are available in-office or online, welcoming everyone—not just current clients! Each class is priced at $45, or you can save with our bundles: 3 classes for $110 or 5 for $150, valid for one year from the date of purchase. These group therapy classes are a great addition to our energy healing retreats and yoga classes. 

Upcoming Classes:

"A Deeper Well—Transform Your Habits"

September 10th @1:00-1:45PM

September 15th @5:00-5:45PM

"Attracting Abundance—Letting Go of Lack"

October 8th @1:00-1:45PM

October 28th @6:00-6:45PM

"Sound Healing"

October 22nd @5:00-5:45PM

"Healing Foods/Herbs for Mind and Body"

November 12th @1:00-1:45PM

November 19th @6:00-6:45PM

"Body Based Movement and Healing for Grief"

December 3rd @1:00-1:45PM

December 9th @6:00-6:45PM

****Follow us on Social for a full listing of class times and details @carlstonhealing

Energy healing retreats are held periodically throughout the year, offering clients a full-day experience on Saturdays. During these energy healing retreats, participants can engage in a variety of healing services, yoga classes, and group therapy classes, all aimed at fostering personal growth. 

Upcoming Healing Retreat:

TBA

Healing retreats offer a comprehensive approach to mental, emotional, and physical healing. These energy healing retreats are an excellent choice for groups or business owners looking to foster a mindset of wellness and abundance within their teams. They feature a variety of activities including group therapy classes, sound healing, and body/breathwork, as well as yoga classes.

 Alpha Stim is a non-invasive, pain free medical device that uses electrotherapy to treat anxiety, depression & insomnia. The device sends electrical microcurrents (Alpha Waves) through the brain. Alpha Waves are calming brain waves which we develop in mindfulness practice and meditation. Amber Carlston is a licensed/certified provider for Alpha Stim Therapy. 

Pricing—

*20 Minutes ($35.00)

*40 Minutes ($45.00)

*5 Punch pass 20 min ($150)

*5 Punch pass 40 min ($185)

**Punch passes good up to 1 year of purchase date/Current prices, subject to change

Sound frequencies have been utilized since ancient times for energy healing retreats, promoting natural healing of the mind and body. Sound Bath Healing can effectively release physical and emotional distress, making it an ideal practice within group therapy classes. These sessions not only help in releasing emotional blocks but also in restoring balance to the nervous system.

Next Event—

October 22nd @5:00-5:45PM