Our Truest Life...Is When We are In our dreams awake...

Yoga is a practice that connects the mind and body through breath work.  Yoga can improve physical and mental health as it activates the parasympathetic nervous system (vagus nerve).  It also can enhance strength, flexibility, sleep, and lowers inflammation.  Let it Grow Healing offers two different types of yoga classes.

Vinyasa Yoga— 

Mondays @5:00-6:00PM

Standing or seated poses in a gradual progression which flow from one posture to the next. 

Restorative Yoga— 

Wednesdays @6:15-7:15PM

A restful practice whereas yoga poses are held for a longer duration and are seated or lying down. Props are utilized to help support and restore balance to the nervous system.

The "Let it Grow Healing" page on our website has a full listing of prices.  Sunday classes will be coming soon!  Friend us on social to receive notifications. (@carlstonhealing).   

Prior to yoga classes we offer "Tea Time" come into class early and enjoy a mindful cup of tea, to enhance your practice!

Group therapy classes are held monthly and are available in-office or online, welcoming everyone, not just current clients! Topics center around both clinical and energy healing.  

Each class is priced at $45, or you can save with our bundles: 

3 for $110 

5  for $150

.   

Upcoming Classes:

"Dopamine Fix-- Why More Doesn't Work"

March 11th  @1PM-1:45PM

March 23rd  @6:15PM-7PM

"Heal Like and Incan"

April 14th  @6PM-6:45PM

April 22nd  @1PM-1:45PM

"The "F" Word in Anxiety... Facing Fear!"

May 12th @6PM-6:56PM

May 20th @1PM-1:45PM

"Work Smarter...Why Harder Doesn't Work"

July 14th @6PM-6:45PM

July 22nd @1PM-1:45PM

"Change The Channel Musically...Just Be"

August 5th @1PM-1:45PM

August 19th @5PM-5:45PM

Friend us on social for class notifications 

@carlstonhealing

Energy healing retreats are held two times each year, once in the Winter (indoors) and once in the Summer (outdoors). These offer clients a full-day of immersive healing experiences rooted in Incan Shamanism.  Tools are taught to help clients walk their own path and learn to heal in a natural way!  

Upcoming Healing Retreats

"Travel Beyond Your Past"

• June 12th @7PM-9PM Dinner and Fire Ceremony
• June 13th @8:30AM-9:45AM-- Sunrise Yoga
• June 13th @10AM-3PM-- Healing Retreat

Full Moon Cermonies

Full moon cermonies teach clients ways to release and let go so that they can move into more positive energy.  Rituals are done to help release blocke energy.  Each full moon experience is unique.

Spring into Action with the Flower Moon

• May 1st @7PM-9PM

Healing retreats offer a comprehensive approach to mental, emotional, and physical healing. These energy healing retreats are an excellent choice for groups or business owners looking to foster a mindset of wellness and abundance within their teams, or to give back to their employees.  They feature a variety of both clinical and energy healing components.  These are individualized for each specific business and include (but are not limited to) group experiences/classes, sound bath healing, breathwork, mindfulness practice, somatic healing, yoga, and Incan Shamanism.  

For details and pricing message us! 

 Alpha Stim is a non-invasive, pain free medical device that uses electrotherapy to treat anxiety, depression & insomnia. The device sends electrical microcurrents (Alpha Waves) through the brain. Alpha Waves are calming brain waves which we develop in mindfulness practice and meditation. Amber Carlston is a licensed/certified provider for Alpha Stim Therapy. 

Pricing—

*20 Minutes ($35.00)

*40 Minutes ($45.00)

*5 Punch pass 20 min ($150)

*5 Punch pass 40 min ($185)

Sound frequencies have been utilized since ancient times to promote natural healing of the mind and body. Sound Bath Healing can effectively release physical and emotional distress, making it an ideal practice to assist your healing journey.  These sessions allow the mind and body to relax, to restore balance to the nervous system.

Next Sound Bath Healings 

April 1st @5PM-5:45PM

(Restorative Yoga follows this class @6:15PM)

July 8th 5PM-5:45PM

(Restorative Yoga follows this class @6:15PM)